Steph GencoOct 20, 20213 minIs it healthy to track the food you eat? I have this conversation with new 1:1 nutrition coaching clients on a regular basis, so I've given this question a lot of thought! My...
Steph GencoOct 19, 20213 minReverse Meal Planning to Save Money & Reduce Food WasteSome of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...
Steph GencoOct 17, 20212 minCabbage Lentil Crockpot SoupTry this SOUPer simple, cozy, nutritious, and budget-friendly soup! Lentils are high in plant protein, fiber, all kinds of minerals...
Steph GencoOct 16, 20212 minTips for Healthy Eating Out When you're trying to be health conscious, eating out can feel a little scary. What do I even order?? As a girl who LOVES to eat out, a...