new year | Be Well with Steph

What You Need to Know Before You Set Your 2023 Health Goals

You may already have goals in mind, and that's super cool. You might not have any health goals for this year yet, or you might be kind of...

How to make a new year's resolution

I have a love-hate relationship with new year's resolutions. I'll take any reason to kick-start my goals, or to remind me of what they...

Do you have a word or intentions for the New Year? Here are mine as an entrepreneur

I've given this a whole lot of thought over the past few weeks. I've asked myself questions like, How do I want to grow this year? How do...