February - 2023

Feb 21, 20231 min read

Banana Nice-cream Sundae

I scream, you scream, we all scream for NICECREAM! Wait, what? You haven't tried making nicecream yet?? Well, you're going to flip......

Feb 19, 20234 min read

5 Steps to Start Eating From a Place of Self-Love

I’m sharing today five steps you can start taking today to start eating from a place that is a little more loving toward yourself....

Feb 15, 20233 min read

How to Eat More Greens (with recipes!)

Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...

Feb 14, 20233 min read

It's time to Eat Well: The Nutrition Program we've been waiting for!

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

Feb 6, 20231 min read

Whole Wheat Spaghetti with Veggies

Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...

Feb 6, 20238 min read

My Mom’s Health Scare & What it Taught Us About Heart Health

February is National Heart Health Month <3 so in addition to our favorite self-love topics, I'm going to sprinkle in some tips & ideas...

Feb 3, 20233 min read

Feeding your mind, not just your body, & how it affects your life.

As a yoga instructor & practitioner, I spend a lot of time creating awareness. You'll hear it all the time in classes: "become aware of...