August - 2023

Achieving Your Health Goals Part 3: Let's Set SMART Goals!

Over the years I've worked as a Wellness & Nutrition Coach, I've had the privilege of witnessing the ebbs and flows of countless health...

Plant Based Farmer's Market Recipes

Here in Buffalo, NY we hold on to summer as LONG as possible! If you haven't had a chance to pop by your local farmer's market yet this...

What is "Sleep Hygiene"? & 6 tips to get better sleep!

Here's a phrase I hear wayyyy too often : "I can't remember the last time I had a good night's sleep" – cue the relatable nod. We've all...

The Ultimate Guide to Setting Boundaries for Personal Growth and Happiness

Have you ever had such a busy week where work deadlines are piling up, and you find yourself skipping meals or grabbing fast food on the...

Achieving Your Health Goals Part 2: Find Your Support System

Over the years I've worked as a Wellness & Nutrition Coach, I've had the privilege of witnessing the ebbs and flows of countless health...

Understanding Cravings to Making Healthy Choices

Ever find yourself going strong on your wellness regimen, when all of a sudden your coworker decides to show up with a box full of...

Achieving Your Health Goals Part 1: Manage Your Expectations

Over the years I've worked as a Wellness & Nutrition Coach, I've had the privilege of witnessing the ebbs and flows of countless health...

Break free from diet culture & create sustainable wellness

Diet culture isn't a new phrase around here. As a nutrition and wellness coach, it is so important to me to create an awareness of this...

10 Fun New Wellness Habits to Try This Month!

This episode of Be Well With Steph, The Podcast offers a diverse range of fun new wellness habits that can have a positive impact on...