January - 2023

Have you tried the Joyful Diet?

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

What Your Restrictive Diet is Doing to Your Body & Soul

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

Getting more fiber in your life (with recipes!)

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

20 ideas for things you can do TODAY to be healthier!

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Rice Noodle Veggie Stir Fry

As with most, if not all, of my recipes: feel free to make this your own! Use whatever veggies you have on hand, add/take away some of...

5 simple ways to boost your immune system

Your immune system, which protects your body from viruses and other illnesses, is not set-in-stone in terms of how strong it is. There...

What You Need to Know Before You Set Your 2023 Health Goals

You may already have goals in mind, and that's super cool. You might not have any health goals for this year yet, or you might be kind of...