Steph GencoOct 18, 20211 min A Sample REALISTIC Plant-Based Meal PlanWorking on my quick meal plan for the week & wanted to share! I write it out all different ways - in my planner, on the kitchen white...
Steph GencoOct 16, 20212 minTips for Healthy Eating Out When you're trying to be health conscious, eating out can feel a little scary. What do I even order?? As a girl who LOVES to eat out, a...
Steph GencoOct 14, 20214 minDon't like vegetables but know you SHOULD be eating more? Try these tricks!Does anyone remember this food pyramid?? These are the guidelines I know I grew up on! Kind of fascinating to reflect on, knowing other...
Steph GencoOct 12, 20213 minBuilding a Salad that's a Meal (& that you want to eat!)I used to avoid eating salads for lunch for several different reasons, including: the flavors were boring they were annoying to eat they...