Working on my quick meal plan for the week & wanted to share! I write it out all different ways - in my planner, on the kitchen white...

When you're trying to be health conscious, eating out can feel a little scary. What do I even order?? As a girl who LOVES to eat out, a...

Does anyone remember this food pyramid?? These are the guidelines I know I grew up on! Kind of fascinating to reflect on, knowing other...

I used to avoid eating salads for lunch for several different reasons, including: the flavors were boring they were annoying to eat they...

I thought today I'd take you along as I plan & prep for meals this week! While I don't do a full formal "meal prep" session these days, I...

I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...

You are so busy. We are all so, so busy. Sometimes eating literally feels like life or death as you head from school to work, from work...

This is not a *recipe* because I don't measure spices or pay attention to time very well. 🤦🏼‍♀️ BUT I'll walk you through the simple...

I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...

Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...

Giving immediate recipe credit to The Minimalist Baker and their genius when it comes to recipes that are simple to follow free of fancy...

You are so busy. We are all so, so busy. Sometimes eating literally feels like life or death as you head from school to work, from work...

Most of the questions I've gotten over the past few years have had to do with PROTEIN. I addressed some of these in my last post, "How do...

This is without a doubt one of the most frequent questions I am asked! Friends are genuinely curious. Family members may show concern....

Did you know I host a live "coffee chat" on Instagram every week?? I love to answer your questions, hear about your week/current goals,...

There are a lot of buzzwords and trendy sayings related to health and nutrition these days. It's difficult to find a blog post, book, or...

This simple recipe makes for both an easy breakfast and a delicious dessert! It is vegan, plant-based, and gluten-free.

I think about “meal prepping” more like “mapping out a week of eating.” When I was physically going to work every day and trying to take...

Food has the power to help us fight chronic diseases like heart disease, cancer, type 2 diabetes, dementia, chronic inflammation,...