Steph GencoOct 1, 20212 minYou don't know what is out there until you decide to lookA few weeks ago I was in the middle of my weekly Coffee Chat (I go live every Friday at 8am on Instagram, if you didn't know!) talking...
Steph GencoSep 28, 20214 minIs your mindset getting in the way of your ability to make healthy changes?Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...
Steph GencoSep 27, 20213 minYou are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anywayI used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...
Steph GencoSep 26, 20213 minMy Bedtime Routine for a Restful Night's SleepMy friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...