A few weeks ago I was in the middle of my weekly Coffee Chat (I go live every Friday at 8am on Instagram, if you didn't know!) talking...

Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...

I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...

My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...

I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...

Journaling can be an incredible way to outline your goals, create positive mindset in yourself, handle emotions as they arise, sort out...

Do you have a hard time getting yourself going in the morning? Feel like you are lacking in energy or motivation to get the day rolling?...

My favorite part about Instagram is the people - the people like you! I absolutely love making connections, making "friends in my phone,"...