Hey everybody, & welcome back for Part 3 of my Plant-based Family Interview Series! You've met my mom & my sister, now it's time to meet...

Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...

This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...

If I had a dollar for every time a woman told me she'd fallen off the wagon, I could buy myself… well, probably a wagon! I'm just...

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...

I have this conversation with new 1:1 nutrition coaching clients on a regular basis, so I've given this question a lot of thought! My...

Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...

Try this SOUPer simple, cozy, nutritious, and budget-friendly soup! Lentils are high in plant protein, fiber, all kinds of minerals...

On average, the adult human body is made up of about 60% water! (It can range from about 50-75%.) Everything from our brain, skin, and...

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...

I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...

You may have heard me say it before and it just continues to feel true: I don't know how to play small. I've got a real "go big or go...