I could have talked with Heather for HOURS! Listen in as we chat about how people can get started on their personal wellness and...

I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational...

Hey everybody, & welcome back for Part 3 of my Plant-based Family Interview Series! You've met my mom & my sister, now it's time to meet...

Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...

This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...

If I had a dollar for every time a woman told me she'd fallen off the wagon, I could buy myself… well, probably a wagon! I'm just...

This short & sweet blog/podcast episode is brought to you by National Nutrition Month! Let's continue our month with nutrition tips; here...

Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...

Once we decide that we want to eating healthier or make healthy changes to our nutrition, one of the biggest myths that often times comes...

When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because...

Earth Day has always been one of my favorite days to celebrate. I remember being young and spending Earth Day moments with my family....