August - 2022

Aug 29, 20223 min

Super simple daily habits to start feeling more WELL

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

Aug 22, 20224 min

Mindset Moment: Emotional Intelligence & moving through your feelings faster

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate our own emotions, and the emotions of others. This...

Aug 17, 20222 min

My Version of a Greek Falafel Salad

I should really be sponsored by Trader Joe's by now. Anyone got the hook up?? Ha ha. But seriously, Trader Joe's helps me keep my freezer...

Aug 15, 20225 min

Nutrition Q & A - weight gain, timed eating, dairy, & more!

Trying something new on Be Well With Steph, The Podcast! Do you ever have that random health or nutrition question pop into your head,...

Aug 12, 20222 min

Plant Based Breakfast Burrito featuring Trader Joe's

Who doesn't love a good breakfast burrito?! This one is 100% plant based and 100% delicious. Most ingredients from Trader Joe's! Enjoy :)...

Aug 9, 20222 min

Out-of-the-box ways a Wellness & Nutrition Coach can support your health!

A lot of times, people think Wellness is just meal plans & exercise goals... and, that could be a part of it! But there are also some...

Aug 2, 20222 min

Summer pasta salad with grilled veggies

Super simple (as I try to be), but delicious pasta salad that's 100% plant-based, completely satisfying, and totally versatile - you can...

Aug 2, 20223 min

3 easy plant based dinners to get your family started

Want to try eating more plant-based meals, but feel resistance coming from your partner or family? I have three dinner ideas for getting...