August - 2022

Super simple daily habits to start feeling more WELL

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

Mindset Moment: Emotional Intelligence & moving through your feelings faster

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate our own emotions, and the emotions of others. This...

My Version of a Greek Falafel Salad

I should really be sponsored by Trader Joe's by now. Anyone got the hook up?? Ha ha. But seriously, Trader Joe's helps me keep my freezer...

Nutrition Q & A - weight gain, timed eating, dairy, & more!

Trying something new on Be Well With Steph, The Podcast! Do you ever have that random health or nutrition question pop into your head,...

Plant Based Breakfast Burrito featuring Trader Joe's

Who doesn't love a good breakfast burrito?! This one is 100% plant based and 100% delicious. Most ingredients from Trader Joe's! Enjoy :)...

Out-of-the-box ways a Wellness & Nutrition Coach can support your health!

A lot of times, people think Wellness is just meal plans & exercise goals... and, that could be a part of it! But there are also some...

Summer pasta salad with grilled veggies

Super simple (as I try to be), but delicious pasta salad that's 100% plant-based, completely satisfying, and totally versatile - you can...

3 easy plant based dinners to get your family started

Want to try eating more plant-based meals, but feel resistance coming from your partner or family? I have three dinner ideas for getting...