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Super simple daily habits to start feeling more WELL
If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

Alisa Tiburzi
Aug 29, 20223 min read
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Mindset Moment: Emotional Intelligence & moving through your feelings faster
Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate our own emotions, and the emotions of others. This...

Stephanie Genco Gasiecki
Aug 22, 20224 min read
64 views
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My Version of a Greek Falafel Salad
I should really be sponsored by Trader Joe's by now. Anyone got the hook up?? Ha ha. But seriously, Trader Joe's helps me keep my freezer...

Alisa Tiburzi
Aug 17, 20222 min read
19 views
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Nutrition Q & A - weight gain, timed eating, dairy, & more!
Trying something new on Be Well With Steph, The Podcast! Do you ever have that random health or nutrition question pop into your head,...

Alisa Tiburzi
Aug 15, 20225 min read
15 views
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Plant Based Breakfast Burrito featuring Trader Joe's
Who doesn't love a good breakfast burrito?! This one is 100% plant based and 100% delicious. Most ingredients from Trader Joe's! Enjoy :)...

Alisa Tiburzi
Aug 12, 20222 min read
119 views
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Out-of-the-box ways a Wellness & Nutrition Coach can support your health!
A lot of times, people think Wellness is just meal plans & exercise goals... and, that could be a part of it! But there are also some...

Alisa Tiburzi
Aug 9, 20222 min read
38 views
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Summer pasta salad with grilled veggies
Super simple (as I try to be), but delicious pasta salad that's 100% plant-based, completely satisfying, and totally versatile - you can...

Alisa Tiburzi
Aug 2, 20222 min read
10 views
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3 easy plant based dinners to get your family started
Want to try eating more plant-based meals, but feel resistance coming from your partner or family? I have three dinner ideas for getting...

Alisa Tiburzi
Aug 2, 20223 min read
19 views
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