food prep | Be Well with Steph

How to Eat More Greens (with recipes!)

Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...

Whole Wheat Spaghetti with Veggies

Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...

Have you tried the Joyful Diet?

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Getting more fiber in your life (with recipes!)

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

Rice Noodle Veggie Stir Fry

As with most, if not all, of my recipes: feel free to make this your own! Use whatever veggies you have on hand, add/take away some of...

Feeling Satisfied on a Plant-Based diet - with recipes!

If you're someone who regularly consumes a lot of meat and dairy but thinking about going plant-based, or maybe you're already trying to...

Crockpot Chickpea Curry

This simple spin on a traditional curry has all the flavor, just the right amount of spice, and hearty, plant-based goodness! It is...

Sticky Veggie Rice with Crispy Tofu

A variation of this simple but DELICIOUS dinner is a go-to for me! It's plant-based/vegan and gluten free, and great for a busy night...

Reverse Meal Planning to Save Money & Reduce Food Waste

Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...