Crispy Chickpea Snack
Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...
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Alisa Tiburzi
- Feb 15
- 3 min
How to Eat More Greens (with recipes!)
Low in calories, big in volume - Greens help to fill you up! Mainly water & fiber so a great source to get those nutrients in, plus all...
13 views0 comments
Alisa Tiburzi
- Feb 6
- 1 min
Whole Wheat Spaghetti with Veggies
Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...
3 views0 comments
Steph Genco
- Jan 31
- 3 min
Have you tried the Joyful Diet?
If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...
40 views0 comments
Alisa Tiburzi
- Jan 20
- 2 min
Getting more fiber in your life (with recipes!)
Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...
15 views0 comments
Alisa Tiburzi
- Jan 11
- 1 min
Rice Noodle Veggie Stir Fry
As with most, if not all, of my recipes: feel free to make this your own! Use whatever veggies you have on hand, add/take away some of...
11 views0 comments
Alisa Tiburzi
- Dec 12, 2022
- 4 min
Feeling Satisfied on a Plant-Based diet - with recipes!
If you're someone who regularly consumes a lot of meat and dairy but thinking about going plant-based, or maybe you're already trying to...
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Steph Genco
- Jan 13, 2022
- 1 min
Crockpot Chickpea Curry
This simple spin on a traditional curry has all the flavor, just the right amount of spice, and hearty, plant-based goodness! It is...
68 views2 comments
Steph Genco
- Oct 21, 2021
- 2 min
Sticky Veggie Rice with Crispy Tofu
A variation of this simple but DELICIOUS dinner is a go-to for me! It's plant-based/vegan and gluten free, and great for a busy night...
29 views1 comment
Steph Genco
- Oct 19, 2021
- 3 min
Reverse Meal Planning to Save Money & Reduce Food Waste
Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...
46 views0 comments
Steph Genco
- Oct 14, 2021
- 4 min
Don't like vegetables but know you SHOULD be eating more? Try these tricks!
Does anyone remember this food pyramid?? These are the guidelines I know I grew up on! Kind of fascinating to reflect on, knowing other...
55 views4 comments
Steph Genco
- Oct 12, 2021
- 3 min
Building a Salad that's a Meal (& that you want to eat!)
I used to avoid eating salads for lunch for several different reasons, including: the flavors were boring they were annoying to eat they...
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Steph Genco
- Oct 4, 2021
- 3 min
Tips for Healthy Eating On the Go!
You are so busy. We are all so, so busy. Sometimes eating literally feels like life or death as you head from school to work, from work...
27 views0 comments
Steph Genco
- Sep 30, 2021
- 3 min
5 Food Prep Steps I Took This Week to Make Mealtimes Easier
I'm a huge believer in the benefits of food prep, but also in the fact that it doesn't need to be an overwhelming, half-day, glass...
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