October - 2021

Why and HOW to Eat More Beans

What do you think of when I say "beans"? For a long time, I thought of 2 things: black beans and refried beans! I almost always...

Quick Oats for a Quick, Satisfying Breakfast

Quick CONFESSION: For years, I avoided quick-cooking oatmeal because I had it in my head that it is less nutritious. There's a TINY bit...

Stressed Out? Try these strategies from my Instagram community!

I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...

Sticky Veggie Rice with Crispy Tofu

A variation of this simple but DELICIOUS dinner is a go-to for me! It's plant-based/vegan and gluten free, and great for a busy night...

Is it healthy to track the food you eat?

I have this conversation with new 1:1 nutrition coaching clients on a regular basis, so I've given this question a lot of thought! My...

Reverse Meal Planning to Save Money & Reduce Food Waste

Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...

A Sample REALISTIC Plant-Based Meal Plan

Working on my quick meal plan for the week & wanted to share! I write it out all different ways - in my planner, on the kitchen white...

Cabbage Lentil Crockpot Soup

Try this SOUPer simple, cozy, nutritious, and budget-friendly soup! Lentils are high in plant protein, fiber, all kinds of minerals...

Tips for Healthy Eating Out

When you're trying to be health conscious, eating out can feel a little scary. What do I even order?? As a girl who LOVES to eat out, a...