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Breakfast Berry Smoothie (Bowl)
Smoothies are such a great way to get a huge serving of so many nutrients right in the beginning of your day. Plus, I always find when I...

Alisa Tiburzi
Dec 29, 20221 min read
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Being gentle with yourself through the holidays, making memories, and shining your light.
Some seasons for me and versions of me have been about hustle... but my heart's not really into that this year. This holiday season I am...

Alisa Tiburzi
Dec 19, 20222 min read
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Control your week, control your wellness!
Ever notice how when you start your day in a chaotic rush, the rest of your day kinda goes to crap? Well, the same applies to your whole...

Alisa Tiburzi
Dec 16, 20222 min read
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Quick & Easy homemade Falafel!
Ever thought you could make your own falafel?! This recipe proves that even the least culinary-skilled can make falafel at home....

Alisa Tiburzi
Dec 15, 20221 min read
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Steph's 5 Tips for Holiday Drinking
This is for you if you like to have your wine & drink it too ;). We all want to enjoy the holiday parties & a little too much the night...

Alisa Tiburzi
Dec 15, 20222 min read
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How to: Crispy Fried Tofu
Tofu is such a staple in my house! There's so many ways to enjoy it, one of my favorite being this crispy, fried, sesame flavored-tofu....

Alisa Tiburzi
Dec 13, 20222 min read
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Feeling Satisfied on a Plant-Based diet - with recipes!
If you're someone who regularly consumes a lot of meat and dairy but thinking about going plant-based, or maybe you're already trying to...

Alisa Tiburzi
Dec 12, 20224 min read
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How to make a new year's resolution
I have a love-hate relationship with new year's resolutions. I'll take any reason to kick-start my goals, or to remind me of what they...

Alisa Tiburzi
Dec 8, 20222 min read
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