December - 2022

Breakfast Berry Smoothie (Bowl)

Smoothies are such a great way to get a huge serving of so many nutrients right in the beginning of your day. Plus, I always find when I...

Being gentle with yourself through the holidays, making memories, and shining your light.

Some seasons for me and versions of me have been about hustle... but my heart's not really into that this year. This holiday season I am...

Control your week, control your wellness!

Ever notice how when you start your day in a chaotic rush, the rest of your day kinda goes to crap? Well, the same applies to your whole...

Quick & Easy homemade Falafel!

Ever thought you could make your own falafel?! This recipe proves that even the least culinary-skilled can make falafel at home....

Steph's 5 Tips for Holiday Drinking

This is for you if you like to have your wine & drink it too ;). We all want to enjoy the holiday parties & a little too much the night...

How to: Crispy Fried Tofu

Tofu is such a staple in my house! There's so many ways to enjoy it, one of my favorite being this crispy, fried, sesame flavored-tofu....

Feeling Satisfied on a Plant-Based diet - with recipes!

If you're someone who regularly consumes a lot of meat and dairy but thinking about going plant-based, or maybe you're already trying to...

How to make a new year's resolution

I have a love-hate relationship with new year's resolutions. I'll take any reason to kick-start my goals, or to remind me of what they...