Awaken Your Potential with the Golden Hour
In the hushed moments before the world awakens, there's a magical stillness that envelops us. The gentle touch of dawn, the soft whisper...
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Alisa Tiburzi
- Oct 24, 2023
- 3 min
9 Quick and Easy Plant-based Snack Ideas for Busy Individuals
Want to know a secret? Even as a Wellness & Nutrition Advocate I still find myself eating "unhealthy" at times! And truthfully, the main...
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Alisa Tiburzi
- Oct 23, 2023
- 2 min
Herbed Quinoa With Veggies - Side Dish or Snack!
I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...
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Alisa Tiburzi
- Oct 23, 2023
- 2 min
Crispy Chickpea Snack
Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...
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Alisa Tiburzi
- Oct 23, 2023
- 1 min
Almond Butter Banana Snack Recipe
This Almond Butter Banana Snack is the epitome of uncomplicated yet satisfying treats. It brings together the creamy richness of almond...
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Alisa Tiburzi
- Oct 23, 2023
- 2 min
Avocado Cucumber Toast on Sourdough
Sometimes, the most satisfying snacks are the simplest ones, and that's exactly the case with any avocado toast! This could be as simple...
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Alisa Tiburzi
- Oct 23, 2023
- 2 min
Plant-based Kiwi Blueberry Chia Seed Pudding Recipe
In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...
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Alisa Tiburzi
- Oct 16, 2023
- 3 min
Top Self Care Products of 2023
There are so many wonderful self-care products out there, and also, there are so many that could be not so great. Every year, I find more...
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Alisa Tiburzi
- Oct 16, 2023
- 5 min
Healing Your Relationship with Food Part 3: Embracing Self Compassion
If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...
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Alisa Tiburzi
- Oct 10, 2023
- 4 min
10 Fun Fall Activities to Keep You Active in Western New York
Fall in Western New York holds a special place in my heart. It's a time when the world around us undergoes a breathtaking transformation,...
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Alisa Tiburzi
- Oct 9, 2023
- 6 min
Healing Your Relationship with Food Part 2: Ditching Restrictive Mindsets & Embracing Food Freedom
If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...
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Alisa Tiburzi
- Oct 2, 2023
- 8 min
Healing Your Relationship with Food Part 1: Mindful beginnings
If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...
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