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Awaken Your Potential with the Golden Hour
In the hushed moments before the world awakens, there's a magical stillness that envelops us. The gentle touch of dawn, the soft whisper...

Alisa Tiburzi
Oct 31, 20238 min read
35 views
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9 Quick and Easy Plant-based Snack Ideas for Busy Individuals
Want to know a secret? Even as a Wellness & Nutrition Advocate I still find myself eating "unhealthy" at times! And truthfully, the main...

Alisa Tiburzi
Oct 24, 20233 min read
22 views
0 comments


Herbed Quinoa With Veggies - Side Dish or Snack!
I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...

Alisa Tiburzi
Oct 23, 20232 min read
7 views
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Crispy Chickpea Snack
Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...

Alisa Tiburzi
Oct 23, 20232 min read
5 views
0 comments


Almond Butter Banana Snack Recipe
This Almond Butter Banana Snack is the epitome of uncomplicated yet satisfying treats. It brings together the creamy richness of almond...

Alisa Tiburzi
Oct 23, 20231 min read
11 views
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Avocado Cucumber Toast on Sourdough
Sometimes, the most satisfying snacks are the simplest ones, and that's exactly the case with any avocado toast! This could be as simple...

Alisa Tiburzi
Oct 23, 20232 min read
15 views
0 comments


Plant-based Kiwi Blueberry Chia Seed Pudding Recipe
In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...

Alisa Tiburzi
Oct 23, 20232 min read
5 views
0 comments


Top Self Care Products of 2023
There are so many wonderful self-care products out there, and also, there are so many that could be not so great. Every year, I find more...

Alisa Tiburzi
Oct 16, 20233 min read
18 views
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Healing Your Relationship with Food Part 3: Embracing Self Compassion
If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...

Alisa Tiburzi
Oct 16, 20235 min read
8 views
0 comments


10 Fun Fall Activities to Keep You Active in Western New York
Fall in Western New York holds a special place in my heart. It's a time when the world around us undergoes a breathtaking transformation,...

Alisa Tiburzi
Oct 10, 20234 min read
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Healing Your Relationship with Food Part 2: Ditching Restrictive Mindsets & Embracing Food Freedom
If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...

Alisa Tiburzi
Oct 9, 20236 min read
44 views
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Healing Your Relationship with Food Part 1: Mindful beginnings
If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...

Alisa Tiburzi
Oct 2, 20238 min read
18 views
0 comments
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