In the hushed moments before the world awakens, there's a magical stillness that envelops us. The gentle touch of dawn, the soft whisper...

Want to know a secret? Even as a Wellness & Nutrition Advocate I still find myself eating "unhealthy" at times! And truthfully, the main...

I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...

Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...

This Almond Butter Banana Snack is the epitome of uncomplicated yet satisfying treats. It brings together the creamy richness of almond...

Sometimes, the most satisfying snacks are the simplest ones, and that's exactly the case with any avocado toast! This could be as simple...

In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...

There are so many wonderful self-care products out there, and also, there are so many that could be not so great. Every year, I find more...

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...

Fall in Western New York holds a special place in my heart. It's a time when the world around us undergoes a breathtaking transformation,...

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...