I could have talked with Heather for HOURS! Listen in as we chat about how people can get started on their personal wellness and...

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

I should really be sponsored by Trader Joe's by now. Anyone got the hook up?? Ha ha. But seriously, Trader Joe's helps me keep my freezer...

A lot of times, people think Wellness is just meal plans & exercise goals... and, that could be a part of it! But there are also some...

I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational...

Hey everybody, & welcome back for Part 3 of my Plant-based Family Interview Series! You've met my mom & my sister, now it's time to meet...

Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then...

This blog post & the corresponding episode of Be Well With Steph, the Podcast are dedicated to "the kid in the kayak".... at least that's...

This week, I've been so busy with lots going on at Wellness in the Village! All wonderful things, we had our Spring Open House this...

If I had a dollar for every time a woman told me she'd fallen off the wagon, I could buy myself… well, probably a wagon! I'm just...

This short & sweet blog/podcast episode is brought to you by National Nutrition Month! Let's continue our month with nutrition tips; here...

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...

Once we decide that we want to eating healthier or make healthy changes to our nutrition, one of the biggest myths that often times comes...

I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...

On average, the adult human body is made up of about 60% water! (It can range from about 50-75%.) Everything from our brain, skin, and...

Does anyone remember this food pyramid?? These are the guidelines I know I grew up on! Kind of fascinating to reflect on, knowing other...

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

I used to avoid eating salads for lunch for several different reasons, including: the flavors were boring they were annoying to eat they...

This is not a *recipe* because I don't measure spices or pay attention to time very well. 🤦🏼‍♀️ BUT I'll walk you through the simple...