I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational...

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...

When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because...

Do you have a hard time getting yourself going in the morning? Feel like you are lacking in energy or motivation to get the day rolling?...