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20 ideas for things you can do TODAY to be healthier!
I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Stephanie Genco Gasiecki
Jan 18, 20236 min read
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Do you lack time, or time management?
I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...

Alisa Tiburzi
Oct 24, 20223 min read
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Super simple daily habits to start feeling more WELL
If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

Alisa Tiburzi
Aug 29, 20223 min read
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Arielle's Client Transformation Story
I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational...

Alisa Tiburzi
Jul 11, 20227 min read
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Guided Meditation for Mornings
This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

Stephanie Genco Gasiecki
Oct 13, 20212 min read
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"Break the Funk" to Create Focus & Energy When You're Not Motivated
I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...

Stephanie Genco Gasiecki
Sep 23, 20215 min read
87 views
4 comments


Benefits of Walking - and making it easy!
When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because...

Stephanie Genco Gasiecki
Aug 5, 20211 min read
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5 Morning Habits to Give You Control In Your Day
Do you have a hard time getting yourself going in the morning? Feel like you are lacking in energy or motivation to get the day rolling?...

Steph Genco
May 21, 20213 min read
45 views
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