If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

A lot of times, people think Wellness is just meal plans & exercise goals... and, that could be a part of it! But there are also some...

I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational...

Happy National Nutrition Month! This month, we have been exploring not just the topic of nutrition, but especially the idea of "Food...

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...

I have this conversation with new 1:1 nutrition coaching clients on a regular basis, so I've given this question a lot of thought! My...

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...

Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...

You may have heard me say it before and it just continues to feel true: I don't know how to play small. I've got a real "go big or go...