You might look at my job and think that people come to me for mainly diet advice, workout plans, or wellness strategies, and while that...

Happy New Year, lovelies! 🎉 Every year, as we step into a new chapter of our lives, I'm reminded of a resolution I made a few years...

In the hushed moments before the world awakens, there's a magical stillness that envelops us. The gentle touch of dawn, the soft whisper...

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about...

If you hang out around here often, follow me on Instagram, or maybe you're new here but find the topic of Wellness very interesting, you...

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Maybe you're one of those people who naturally gifted when it comes to gift-giving. It comes easy to you, it's like your second language!...

Well well well, here we are, November of 2022! Just like that, Halloween is over and it's time to start preparing for the holidays.......

I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...

If I had a dollar for every time a woman told me she'd fallen off the wagon, I could buy myself… well, probably a wagon! I'm just...

In this post: programs are about losing weight instead of gaining health (jump there) what is "food freedom"? (jump there) 3 ways to...

When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...

Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...

Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...

I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...

You may have heard me say it before and it just continues to feel true: I don't know how to play small. I've got a real "go big or go...