It's no secret that taking care of our health and wellness is important. You hear it everywhere, plus, maybe you've even felt the effects...

So often in my life and in my coaching practice, I hear myself & my clients say that we haven't felt "strong enough" to "beat" our...

This breakfast is rich in fiber & antioxidants, full of healthy fats (omega-3s), about 1/3 your daily calcium & iron, and 15-20g of...

I am PUMPED to have had the opportunity to interview Gabe Bult! Gabe is a Youtuber who offers subscribers awesome tips on minimalism and...

I scream, you scream, we all scream for NICECREAM! Wait, what? You haven't tried making nicecream yet?? Well, you're going to flip......

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...

February is National Heart Health Month <3 so in addition to our favorite self-love topics, I'm going to sprinkle in some tips & ideas...

As a yoga instructor & practitioner, I spend a lot of time creating awareness. You'll hear it all the time in classes: "become aware of...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Your immune system, which protects your body from viruses and other illnesses, is not set-in-stone in terms of how strong it is. There...

This is for you if you like to have your wine & drink it too ;). We all want to enjoy the holiday parties & a little too much the night...

If you're someone who regularly consumes a lot of meat and dairy but thinking about going plant-based, or maybe you're already trying to...

Maybe you're one of those people who naturally gifted when it comes to gift-giving. It comes easy to you, it's like your second language!...

Well well well, here we are, November of 2022! Just like that, Halloween is over and it's time to start preparing for the holidays.......

I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...

Have you ever heard (or said) the phrase, "I'm JUST not a morning person!" - WELL do I have news for you!.... It's not that you're not a...