morning habits | Be Well with Steph

What Your Restrictive Diet is Doing to Your Body & Soul

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

20 ideas for things you can do TODAY to be healthier!

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Control your week, control your wellness!

Ever notice how when you start your day in a chaotic rush, the rest of your day kinda goes to crap? Well, the same applies to your whole...

Do you lack time, or time management?

I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...

Super simple daily habits to start feeling more WELL

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

Taking Care of Your Health is Not Rocket Science!

Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...

Quick Oats for a Quick, Satisfying Breakfast

Quick CONFESSION: For years, I avoided quick-cooking oatmeal because I had it in my head that it is less nutritious. There's a TINY bit...

Guided Meditation for Mornings

This post is special. I’m sharing with you my own morning meditation, adapted from a variety of different versions that I’ve found...

Benefits of Walking - and making it easy!

When I was a kid, we used to have DEAR time ( Drop Everything And Read). I’m really trying to figure out how to pronounce DEAW, because...