Self-Love is Wellness, & My New Coaching Package!
Yesterday, February 13th, National Self-Love Day, was the final day of our 7 Days of Self Love Challenge! Whew, what a lovely week it...
top of page
Search
Steph Genco
- Dec 12, 2021
- 4 min
Continuing to Care for Yourself During the Holidays
December is an insane month - at least, it always feels like that to me! There's a lot of extra hustle and bustle around shopping,...
48 views1 comment
Steph Genco
- Oct 22, 2021
- 1 min
Stressed Out? Try these strategies from my Instagram community!
I was so fortunate to talk recently with Shannon South, a stress relief expert who shared strategies for reducing stress in your life,...
28 views1 comment
Steph Genco
- Oct 10, 2021
- 4 min
Mental Health is Health
When I was in graduate school, I'd slip away once or twice a week, between morning teaching and evening classes, to have "coffee with a...
66 views0 comments
Steph Genco
- Oct 8, 2021
- 4 min
How Yoga Is Changing Me, On & Off My Mat
Sipping water after a sweaty & challenging power yoga class, wondering what it is that keeps making me drag myse lf out of bed at 5am for...
30 views0 comments
Steph Genco
- Oct 7, 2021
- 3 min
When I'm Asked, "Do You Help People Lose Weight?" This is What I Say
I've written before about how most things in life are not black and white, and there is SO much room in the gray area. I really do...
21 views2 comments
Steph Genco
- Oct 6, 2021
- 3 min
I figured out what's in my way - What's in yours?
Part of a new morning ritual I've been enjoying is reading for personal development. I spend just a few pages, just a few minutes, with a...
31 views0 comments
Steph Genco
- Oct 2, 2021
- 3 min
Do you keeping coming back to an "ideal weight" in your head? Read this.
Anyone else keep (or used to keep) a magic number in the back of their head? I used to always think, "If I can just get to Xlbs, then...
30 views0 comments
Steph Genco
- Oct 1, 2021
- 2 min
You don't know what is out there until you decide to look
A few weeks ago I was in the middle of my weekly Coffee Chat (I go live every Friday at 8am on Instagram, if you didn't know!) talking...
4 views0 comments
Steph Genco
- Sep 28, 2021
- 4 min
Is your mindset getting in the way of your ability to make healthy changes?
Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if...
38 views2 comments
Steph Genco
- Sep 27, 2021
- 3 min
You are bigger than your fear: Thoughts on knowing it's hard, knowing it's scary, & doing it anyway
I used to think that being brave meant you stopped being scared. Now I know that being brave means you're still scared, and you do it...
31 views5 comments
Steph Genco
- Sep 26, 2021
- 3 min
My Bedtime Routine for a Restful Night's Sleep
My friends definitely tease me (in a loving way, of course) about how much I value my bedtime routine. I'm totally the friend setting...
86 views0 comments
Steph Genco
- Sep 23, 2021
- 5 min
"Break the Funk" to Create Focus & Energy When You're Not Motivated
I almost gave up on day 2 of my own 40 days of writing challenge. This is a post about how I didn't. (Yesterday I decided to push myself...
69 views4 comments
Steph Genco
- Jun 17, 2021
- 3 min
10 Ways to Start Journaling When You Feel Like You Have Nothing to Say
Journaling can be an incredible way to outline your goals, create positive mindset in yourself, handle emotions as they arise, sort out...
36 views0 comments
Steph Genco
- May 21, 2021
- 3 min
5 Morning Habits to Give You Control In Your Day
Do you have a hard time getting yourself going in the morning? Feel like you are lacking in energy or motivation to get the day rolling?...
38 views0 comments
Steph Genco
- Apr 29, 2021
- 3 min
Insta vs. Reality: Avoiding the Comparison Trap
My favorite part about Instagram is the people - the people like you! I absolutely love making connections, making "friends in my phone,"...
36 views0 comments
bottom of page