I am quite literally obsessed with quinoa. Quinoa is one of the few plant-based foods that provide a complete source of protein,...

Now, I'm someone who could literally just eat a can of chickpeas plain because they already have a great texture, they're meaty, a little...

Sometimes, the most satisfying snacks are the simplest ones, and that's exactly the case with any avocado toast! This could be as simple...

In the realm of quick and wholesome plant-based snacks, few options are as versatile, delicious, and simple to prepare as Chia Seed...

Probiotics are like the superheroes of your gut! They are beneficial bacteria that live in your digestive system and provide a range of...

I’m sharing today five steps you can start taking today to start eating from a place that is a little more loving toward yourself....

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

This short & sweet blog/podcast episode is brought to you by National Nutrition Month! Let's continue our month with nutrition tips; here...

Happy National Nutrition Month! This month, we have been exploring not just the topic of nutrition, but especially the idea of "Food...

Sometimes caring about your health can feel very overwhelming, with so much information out there about what’s "right" for you, and...

What do you think of when I say "beans"? For a long time, I thought of 2 things: black beans and refried beans! I almost always...

Quick CONFESSION: For years, I avoided quick-cooking oatmeal because I had it in my head that it is less nutritious. There's a TINY bit...

I have this conversation with new 1:1 nutrition coaching clients on a regular basis, so I've given this question a lot of thought! My...

Some of my group coaching members were chatting about this during last night's meeting and some wonderful points came up that may help...

When you're trying to be health conscious, eating out can feel a little scary. What do I even order?? As a girl who LOVES to eat out, a...

On average, the adult human body is made up of about 60% water! (It can range from about 50-75%.) Everything from our brain, skin, and...