I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

Super simple, protein packed dinner! Make extra veggies while you're cooking this recipe, and you can save those in the fridge to make...

February is National Heart Health Month <3 so in addition to our favorite self-love topics, I'm going to sprinkle in some tips & ideas...

As a yoga instructor & practitioner, I spend a lot of time creating awareness. You'll hear it all the time in classes: "become aware of...

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

As with most, if not all, of my recipes: feel free to make this your own! Use whatever veggies you have on hand, add/take away some of...

Your immune system, which protects your body from viruses and other illnesses, is not set-in-stone in terms of how strong it is. There...

You may already have goals in mind, and that's super cool. You might not have any health goals for this year yet, or you might be kind of...

Smoothies are such a great way to get a huge serving of so many nutrients right in the beginning of your day. Plus, I always find when I...

Ever notice how when you start your day in a chaotic rush, the rest of your day kinda goes to crap? Well, the same applies to your whole...

Ever thought you could make your own falafel?! This recipe proves that even the least culinary-skilled can make falafel at home....

Tofu is such a staple in my house! There's so many ways to enjoy it, one of my favorite being this crispy, fried, sesame flavored-tofu....

If you're someone who regularly consumes a lot of meat and dairy but thinking about going plant-based, or maybe you're already trying to...

As the weather starts to really cool down here in WNY, the hours of sunlight are less, and our bodies can really use a little boost...

Have you ever heard (or said) the phrase, "I'm JUST not a morning person!" - WELL do I have news for you!.... It's not that you're not a...

One of my favorite things about living here in Buffalo is the change of seasons. I love seeing the world start to get quiet, the leaves...

I could have talked with Heather for HOURS! Listen in as we chat about how people can get started on their personal wellness and...