routines | Be Well with Steph

20 ideas for things you can do TODAY to be healthier!

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Control your week, control your wellness!

Ever notice how when you start your day in a chaotic rush, the rest of your day kinda goes to crap? Well, the same applies to your whole...

How to make a new year's resolution

I have a love-hate relationship with new year's resolutions. I'll take any reason to kick-start my goals, or to remind me of what they...

10 ways to fuel your soul

We tend to focus so much of our "wellness energy" on things like the food we eat, and the exercise we get. GREAT! Yes, really, that's...

Make Holiday Shopping Simpler

Maybe you're one of those people who naturally gifted when it comes to gift-giving. It comes easy to you, it's like your second language!...

Holiday Stress busting tips

Well well well, here we are, November of 2022! Just like that, Halloween is over and it's time to start preparing for the holidays.......

Do you lack time, or time management?

I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...

Super simple daily habits to start feeling more WELL

If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might...

Out-of-the-box ways a Wellness & Nutrition Coach can support your health!

A lot of times, people think Wellness is just meal plans & exercise goals... and, that could be a part of it! But there are also some...