health coach | Be Well with Steph

What is a Wellness Mindset & How can YOU cultivate one?

If you hang out around here often, follow me on Instagram, or maybe you're new here but find the topic of Wellness very interesting, you...

It's time to Eat Well: The Nutrition Program we've been waiting for!

I am BURSTING with excitement as I share with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control...

Have you tried the Joyful Diet?

If you've been following for a while, you know: we're not cutting carbs. We're not counting calories. We're increasing our health, and...

What Your Restrictive Diet is Doing to Your Body & Soul

Today's topic is something that is so important to me: the difference between restriction & abundance in the way that you eat....

Getting more fiber in your life (with recipes!)

Notice I didn't say "vegan" or 100% plant-based. Because truly, we can all use a little more fiber in our lives (probably!). Fiber is a...

20 ideas for things you can do TODAY to be healthier!

I thought I would do a little brain-dump this week - This is for you, if you are looking to set healthier habits this year, still...

Steph's 5 Tips for Holiday Drinking

This is for you if you like to have your wine & drink it too ;). We all want to enjoy the holiday parties & a little too much the night...

Do you lack time, or time management?

I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's...

INTERVIEW w/ Personal Trainer & Nutrition Coach Heather Anderson of ”Healthy with Hap”

I could have talked with Heather for HOURS! Listen in as we chat about how people can get started on their personal wellness and...